Experts told about the most effective ways to deal with jetlag

Many people experience terrible inconvenience and discomfort when they get from one time zone to another. It even has a newfangled definition of "jet lag". Therefore, if you feel bad when changing belts (you experience irritability, muscle pain, migraine, drowsiness or insomnia), then you need to urgently get out of jet lag, otherwise it can “jet-lag” you to fainting. The Express edition writes about the most effective ways to get rid of jet lag, citing a study by Expedia, an online service that specializes in organizing travel around the world.

An indispensable assistant for tourists around the world is the online car booking service. In Australia, the average cost of renting a compact car will be about 23 euros per day, while in Norway - 16 euros per day, in Spain - 15 euros per day.

It turned out that an excellent counterbalance to the jetline would be a day spent outdoors. It is argued that daylight allows you to adjust and normalize the biological clock. It is best to start the day with a walk at 8-9 am. Do physical exercise. Exercising in the morning or before sunset is refreshing and also resets the body clock. Stay active. "Phys-ra" in the early morning or closer to sunset invigorates, amuses and helps to restart the biological clock.

Get some sleep during the day. "A little" is not 5 hours of sleep. According to experts, 20 minutes of short sleep during the day is enough to restart the body. And ear plugs and an eye mask will contribute to a better rest. Mornings should not be started with Coca-Cola, energy or something worse than alcohol, but herbal tea, which will help restore strength.